**Join us for a relaxing and inclusive yoga experience. Our adaptive yoga
class is designed for individuals of all abilities. Whether you are a beginner
or an experienced yogi, our certified instructor will guide you through gentle
poses, breathing exercises, and meditation.**
**Tuesdays & Fridays** @ 10 am
First class: Tuesday, November 5
Cost per session: $8
Location: The J
The benefits of practicing Yoga:
* Can improve flexibility & balance
* Strengthens the spine
* Increase blood flow
* Create mental clarity & calmness
* Connect with others in a supportive environment
**About the instructor:** Nichole Bostick is a well-established yoga teacher
with over 20+ years of professional experience in most wellness modalities.
She currently designs and leads flow and Vinyasa yoga classes for
Adat****Shalom and with Wayne and Oakland County youth, specializing in the
special needs community. Nichole has certifications through YogaFit
International, Spinning, and AFAA and special certifications for children and
special needs youth for ASD/ADHD. She is eager to share her expertise and
passion with students at all levels.
View event on Jlive: https://jlive.app/events/9351